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Traditional peoples, Native Americans and early ancestral healers believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual. Grass-fed beef spleen is known to be one of the best sources of heme-iron. It also provides highly bioavailable nutrients like vitamin B12, vitamin C, riboflavin,…
Traditional peoples, Native Americans and early ancestral healers believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual.
Grass-fed beef spleen is known to be one of the best sources of heme-iron. It also provides highly bioavailable nutrients like vitamin B12, vitamin C, riboflavin, niacin, selenium, iron, copper, phosphorus, selenium and zinc. Iron is an essential mineral your body needs to function properly. It’s vitally important to consume adequate amounts of it in your daily diet. Heme iron is a better form of iron compared to non-heme iron, as up to 40% of it is readily absorbed by your body. Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, aids the immune system, and regulates temperature. Iron is also involved in the transfer of oxygen from the lungs to tissues.
It also plays a role in metabolism as a component of some proteins and enzymes. A large number of enzymes require iron as a cofactor for their functions. Among the most significant of these are enzymes involved in the metabolic pathway that converts nutrients to energy.
Prevents iron deficiency anemia
Iron is a mineral that’s vital to your health. All of your cells contain some form of iron, but most of the iron in your body is in your red blood cells. Red blood cells transport oxygen from your lungs to the organs and tissues throughout your body. Symptoms of iron deficiency anemia can include tiredness and lack of energy, shortness of breath, noticeable heartbeats (heart palpitations). Dietary iron, vitamin B-12, and folate are essential for red blood cells, which beef spleen and liver has plenty of.
This powerful mineral is also essential for cognitive function, including memory, problem-solving, concentration and learning. Your brain will perform at its best if your body has enough iron in its system.