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Probiotics are beneficial microorganisms found naturally throughout your body and especially in your digestive system. Probiotics are good gut bacteria that help restore the natural balance of bacteria in your gut, especially in the digestive tract. These microbes are key for maintaining the gut microbiome. Probiotic bacteria are involved in a wide range of functions…
Probiotics are beneficial microorganisms found naturally throughout your body and especially in your digestive system. Probiotics are good gut bacteria that help restore the natural balance of bacteria in your gut, especially in the digestive tract. These microbes are key for maintaining the gut microbiome. Probiotic bacteria are involved in a wide range of functions from aiding in digestion and nutrient absorption to priming the immune system and producing neurotransmitters.
Improve Mood and Reduce Stress
The bacteria in the gut produce neurotransmitters that are your body’s messengers. Neurotransmitters help with sleep, mood, as well as controlling your bladder and heart function. Stress is known to disturb gut bacteria, which may affect the quantity and function of neurotransmitters. Probiotic supplements can help repopulate the gut bacteria during and after periods of stress and have been shown to improve mood, sleep, and cognitive function.
Help Balance The Friendly Bacteria in Your Digestive System
Probiotics are live microorganisms that can provide health benefits when consumed. Probiotics can help maintain the healthy balance of bacteria in the gut and help repopulate with healthy bacteria after conditions that disturbed the microbiome. An imbalance means there are too many bad bacteria and not enough good bacteria. This leaves room for bad bacteria, viruses, and fungi to overgrow. It can happen due to illness, medication such as antibiotics, poor diet and more. Consequences of too much bad bacteria can include digestive issues, allergies, mental health problems, obesity and more.
Help your body digest food
Probiotics help keep beneficial microbes in the gut in balance, which aids in the absorption of nutrients in food. In particular, some strains of Lactobacillus and Bifidobacterium help improve the absorption of iron, an important micronutrient for blood production, formation of red blood cells and transporting oxygen throughout the body.
Certain types of good bacteria can also: